December 06, 2006

Oh yeah!

I forgot to tell you: I lifted 500 lbs on the hack squat machine this morning! 3 sets of 10!


Update: My legs are killing me this morning. I'm not sure if I'll be able to walk normally at the end of the day. Feel the burn!

Posted by Flibbertigibbet at December 6, 2006 08:23 PM | TrackBack