June 26, 2007

And Now for Something Different

Due to certain after work events that I will attend this evening that involve vodka snowcones, I had to reschedule my trainer to let me work out during lunch today.

I don't know if I will ever do that again.

I am completely wiped out.

Usually, I work out with him, go home, eat, and go to sleep. I don't do anything that requires significant concentration or effort. But now I'm sitting in the office and I almost can't make myself focus on anything. I certainly don't WANT to focus on anything.

Oh, but fun fact: my trainer told me today that chocolate milk makes a good after workout drink because it has both protein and carbs.

Posted by: Flibbertigibbet at 09:06 AM | Comments (1) | Add Comment
Category: Fitness with Flibby
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1 I did weights this morning and I'm usually pumped for about 2 or 3 hours after and then SNOOZE. I hit a huge wall. Plus if I do weights in the morning I'm famished when I get to work and find myself eating all morning. And sadly nothing healthy. I scarfed down a huge bagel with cream cheese this morning.

Posted by: Britton at June 27, 2007 03:49 AM (YB3z/)

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